Meditative Cookies ;-)

Yesterday afternoon I rolled out my yoga mat, put some music on, and lit my new incense….breathing and stretching deeply. Soon after I found myself bringing my peaceful state of mind into the… Continue reading

Essential Oils…

Besides the pleasant smells, essential oils have the ability to greatly affect our body, moods, and minds. What are essential oils? Essential oils are aromatic liquids found in plants and seeds. We often… Continue reading

Sometimes less is truly more…

Balance, simplicity, and following your passions… If I could have this in front of a beach(Rodeo Beach) I would be one happy camper 🙂  To live in an old shack by the sea (And… Continue reading

Stretch it out…

Lately I have been trying to surf and do crossfit as much as I can…all I can say is ouch! The aftermath between the two are very different though and I have been… Continue reading

The Lineup

When on the beach and ready to go surfing I am not only looking for where the best waves are (for me) or which sections would be the easiest to paddle into, but… Continue reading


Finally this bread worked! I have made this recipe twice only to come out with black burnt bread. I couldn’t figure out what I was doing wrong. I followed the ingredients to a t… Continue reading

A Good Day!

Today was a wonderful day because I had the best surf day yet! This morning I surfed for about three hours and didn’t miss a single wave I went for. I felt like… Continue reading

Thank you Mom…

When I first started this blog I had every intention of writing about wellness, surfing, and the occasional smoothie recipe, but more and more I am falling in love with cooking. Yes, cooking!… Continue reading

Post Surf Snack!

3hrs of surfing = super hungry!!! 🙂 I came home and put together this little concoction… avocado steamed kale 2 poached eggs pinch of Himalayan sea salt turmeric Full of vitamins, minerals, protein, healthy… Continue reading

Sunset Season…

Yes, more sunsets :-), but just had to share how pretty last evening was! Hope everyone has a good day! xo