Tea Time!

Hola! I am back from taking a momentary break from writing. I have been working more hours lately so every other free hour has been towards surfing or trying to fit it in,… Continue reading

30 min Lunch…

I think I have mastered my 30 min lunches at work now 😉  During the first week of work I would spend the first 15 min wondering around the 3rd St. Promenade in… Continue reading

The Lovely Fig

For the past few weeks I have been lusting after the figs at Whole Foods, but have kept myself away knowing that they can be a bit pricey and once I indulged I… Continue reading

A Cooling Tart…

After having to get up at 4 a.m. for an early morning shift (inventory at Athleta) and surfing after I needed a little pick-me-up…so I made this delicious/raw lime and avocado tart. YUM!!!… Continue reading

A Restful End

This morning mother ocean, like my Crossfit trainers, reminded me of the importance of taking a “rest day.” As I started paddling I could feel the aftermath of last night’s snatches, rowing, and… Continue reading

A Morning Treat!

This morning I decided it was time to switch up my routine from my regular smoothie, so I made a vanilla chia seed pudding…. Chia seeds are full of fiber, anti-oxidants, and omega-3… Continue reading


“Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy,… Continue reading

Blissful Balls…

I have been wanting to make something sweet, healthy, and the perfect little snack size. Lately I have been dealing with an addiction to vanilla almond butter from Whole Foods. It is so… Continue reading

Beach Bum & Coconuts…

Yesterday I was so frustrated because work changed my start date for the 5th time….really! Supposedly I will be starting next Wednesday….hmm..we will see?! After being really annoyed for about half the day… Continue reading

A Lustful Concoction

Yesterday I made my way back to L.A. from San Francisco Bay Area. I was so happy to  be able to spend two weeks with my family and enjoy all the comforts of… Continue reading